Overcoming Feeling Homesick Over the Holidays

The holiday season can be a highly emotional time when you're far from home, especially if you’re spending it in a foreign country. It can stir up complex feelings and homesickness can creep in unexpectedly, during what should be a joyous time.

The good news is that some simple steps will ensure your holiday experience creates wonderful lifetime memories in your new surroundings. Here’s how!

Recreate Home Comforts

• Bring small, meaningful items that carry sentimental value - perhaps a favourite photo frame, a cherished ornament, or a cosy throw blanket from home.
  
  
• Create a familiar cooking ritual by preparing traditional dishes from your home country, using local ingredients from Reading's excellent markets like the Reading Farmers’ Market.
  
  
• Invest in some comforting UK-specific treats that can become new traditions. Stock up on mince pies, mulled wine and Quality Street chocolates - these quintessential British holiday treats can help you feel more connected to your current location while providing a feeling of comfort.

Stay Connected with Loved Ones

Modern technology makes maintaining connections easier than ever when you’re far away from family and friends. By scheduling regular video calls using platforms like WhatsApp or Zoom, you’ll ensure you're part of family gatherings and celebrations back home and don’t feel like you're missing out. Why not also create a shared digital photo album where you can exchange moments from your respective holiday experiences?

Sometimes it's the small things that make a big difference. For example, it doesn’t take much time and effort to send personalised Christmas cards or small care packages to your loved ones—the act of connecting and sharing can be incredibly therapeutic and help bridge the geographical distance.

Establish New Holiday Routines

Creating new traditions is crucial in combating homesickness. Develop a personal holiday routine that combines familiar comfort with exciting new experiences. Visit the beautiful Basildon Park for their annual Christmas events, explore the festive lights at Beale Park, or join a local walking group for winter nature walks.

Consider volunteering with local community organisations during the holiday season. The Reading Voluntary Action Centre offers numerous opportunities to connect with locals and contribute meaningfully to your new community, providing a sense of belonging and purpose.

Mindful Social Media Engagement

Social media can intensify feelings of homesickness during the holidays. The constant stream of updates from friends and family can create a psychological trap known as FOMO (fear of missing out), potentially undermining your ability to fully experience and appreciate your current environment.

Set clear boundaries by allocating specific, limited time for online connections. Consider using digital well-being apps or smartphone settings to track and restrict your daily social media usage. Remember, your time abroad is a unique opportunity for personal growth and discovery. By consciously managing your digital consumption, you'll ensure that social media becomes a tool for connection rather than a barrier to experiencing the richness of your current moment.

Final Thoughts

Keep in mind that every new experience is a chance to expand your horizons and create lasting memories. The holidays in the UK can be magical, filled with unique traditions, warm community spirit, and unexpected joys. It’s important to remember that homesickness is a natural experience, especially during the holidays.

By embracing your new environment, staying connected with your loved ones, and creating new memories, you can turn an otherwise challenging time into an opportunity for personal growth and adventure.

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